Books

Healing doesn't happen only in the therapy room. Sometimes a book can give you language for something you've experienced, help you see yourself differently, or open the door to a new perspective. This collection includes books recommended by therapists and other trusted professionals that may be helpful for learning, reflection, and growth.

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Psycho-Education

Sometimes understanding what is happening is the first step toward changing it. These resources offer accessible information about trauma, healing, relationships, and the experiences that can shape us—so you can better understand yourself and what you're going through.

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Podcasts

Sometimes hearing someone put words to an experience can be just as helpful as reading about it. This collection includes podcasts recommended by therapists and other trusted mental health professionals that offer education, insight, and different perspectives on trauma, healing, relationships, and mental health.

The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

Join Esther in her office every Monday to listen in as real couples seeking help share the raw, intimate, and profound details of their stories.